{"product_id":"speed-ladder","title":"Speed Ladder","description":"\u003cp class=\"p1\"\u003eThis portable training tool, is perfect for sprint-training programme or can be used for any outdoor fitness activities.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Per4m Speed Ladder is perfect for upper- and lower-body speed and strength drills and improves co-ordination and core stability.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerfect for sport-specific movements, both in athletics, dynamic individual sports like squash and team sports\u003c\/li\u003e\n\u003cli\u003eQuick feet and high knees are two lower-body exercises that are tested to the max – and then mastered – over the optimum distance between rungs of 15in\u003c\/li\u003e\n\u003cli\u003eFlat rungs lay flush to the ground.\u003c\/li\u003e\n\u003cli\u003eIdeal for indoor use, ground stakes are included for outdoor use to keep ladder firmly in place\u003c\/li\u003e\n\u003cli\u003e10 drill cards for mastering technique and boosting speed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003e\u003ciframe width=\"300\" height=\"200\" src=\"https:\/\/www.youtube.com\/embed\/5PJwvEQGFks?list=PLeJCK86kWU3ZvfligfVhEk3M3R34c5xUF\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":54846825136508,"sku":"JL-SL","price":31.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0883\/9918\/4186\/files\/JL-SLSpeedLadder.jpg?v=1734217587","url":"https:\/\/www.bodylabandwellness.com\/products\/speed-ladder","provider":"BodylabAndWellness.com","version":"1.0","type":"link"}